Les Mills Bodypump 125 Tracklist Verified ⟶

: A quick leg-focused session combining Squats and Lunges tracks.

BODYPUMP classes generally last 55–60 minutes and follow a consistent track order to optimize warm-up, load distribution, recovery, and metabolic stimulus. A canonical track order (timings approximate) used across releases:

Les Mills typically releases the official, verified tracklist to instructors and the public about 2-4 weeks prior to the global release date. The details below reflect the confirmed lineup for Release 125 as per Les Mills official channels. les mills bodypump 125 tracklist verified

The combines global electronic hits, fast-paced remixes, and heavy basslines explicitly designed to drive the repetitive muscular endurance training known as the Rep Effect . Curated by creators Glen and Diana Ostergaard, the music in this release maps directly to the scientific structure of standard Les Mills BODYPUMP classes. Every track aligns specific musical beats to distinct muscle group sets, maximizing caloric burn and accelerating lean muscle growth.

Full-body flexibility and heart rate recovery. Focuses on static stretches for the hamstrings, hip flexors, chest, and shoulders to minimize delayed onset muscle soreness (DOMS). Where to Stream the Official Audio : A quick leg-focused session combining Squats and

The as one of the most high-energy, performance-driven releases in the program's history. It combines chart-topping electronic dance tracks, hip-hop beats, and pop anthems. This release features standard structural muscle targets designed to maximize caloric burn and build lean muscle through the science of "The Rep Effect".

Track 4, 4U , is frequently noted by instructors for its challenging choreography, featuring fast-paced combinations like hang cleans and high pulls that require careful form. The details below reflect the confirmed lineup for

Les Mills BODYPUMP 125 — Tracklist vérifiée

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